|May 20, 2015||Posted by Madeline @ Food, Fitness, and Family under WIAW|
Happy Wednesday friends! I have had a great week so far in OB … Monday I even got to see my first vaginal birth! It was crazy being on the other side of birth since the only deliveries I have been present at were my own. Fun fact? I worked with the doctor that delivered Bryn! Any-who … I am working hard to stay on track eating wise so I am linking up with Jenn for WIAW to stay accountable!
Early morning blogger fail … I forgot to snap a pic. I had sausage, egg white, and cheese on an English muffin. I bought some of these Simple Truth breakfast sandwiches from Kroger and they have been great on mornings where I can’t get my life together.
Snack #1 & 2
Between patients I snacked on some Blue Diamond almonds which tided me over to lunch. Before grabbing lunch though I hit the gym so I chugged a protein shake before hand so my stomach wouldn’t grumble while lifting weights.
I had a super long lunch due to patients canceling so after the gym I went to Atlanta Bread Company to study and eat. I got French onion soup and a grilled cheese with a side of hepatitis
I got home from work around 3:30 so while running around getting some chores done before getting the girls I had some pretzel thins and hummus.
Dinner was from the freezer … parmesan crusted tilapia and Alexia Harvest Blend sauté. Love always having these on hand in the freezer for nights I just don’t feel like cooking but want to eat healthy.
Overall I feel ok about my eats yesterday. They were a little carb heavy so I need to do a bit better planning out my meals. I have been thinking for awhile about trying my hand at counting macros and seeing how it works for me. We will see! Off to work for the day
Do you count macros? How do you like it?
|May 18, 2015||Emmalyne, Family|
Happy Monday friends! I hope your weekend was fantastic We had an action filled one but every activity pales in comparison to Emmie’s first dance recital! Emmie has been taking dance for the last year through her school. A local dance studio hosts special classes during the day at her school so it makes it […] more
|May 14, 2015||Running|
It’s been one of those weeks over here. You know the kind I am talking about … one where life throws you some curves that you weren’t expecting. Not only did I start a new rotation which alone brings a little bit of anxiety and stress but Chris brought home some news from work that was […] more
|May 6, 2015||PA School|
Happy Wednesday! Thanks for the well wishes for Chris yesterday – he is recovering nicely Today I thought I would share a glimpse into my day since I am about to change rotations and my daily schedule will change too! Since I happened to capture my eats I can double up and link with Jenn […] more
|May 5, 2015||Family|
Happy Tuesday friends! Hope your week is off to a great start! We had a good weekend over here minus the fact I was on call and worked 10 hours on Sunday. BOO. Yesterday though I was off because I had to take care of my favorite patient … Chris! Chris has been […] more