One Week Post-Baby Body Update
|October 19, 2011||Posted by Madeline @ Food, Fitness, and Family under 0-3 Months, Baby, Breakfast, Cardio, Crock Pot, Dinner, Lunch, Snack, Upper Body|
As I have mentioned before, part of my current focus for this blog is to chronicle my journey back to my pre-baby body. This update is a little late but here goes:
Weight at hospital check in: 172
Current weight: 149
Pounds lost: 23
Pounds to go to pre-pregnancy weight: 9
Pounds to goal weight: 14
To be honest, I am pretty amazed as to where I am at 12 days postpartum. I can wear all my pre-pregnancy clothes (pants using the hair tie trick). It felt awfully good to pack up my maternity clothes I attribute the quick weight loss to a couple of things:
1. I stayed active during my pregnancy
I will update with my progress
Breakfast sandwich: egg+egg white scramble with cheese, spinach, and bacon on whole wheat Rudi’s English muffin with flax and strawberries.
Emmie decided that she was going to be awake ALL morning so I didn’t get much on my ‘to do’ list done today. That’s ok though – I got a lot of baby snuggles
Turkey sandwich on whole wheat with spinach, cheese, and mustard. Carrots and 1/2 honeycrisp apple on the side.
I went back to the gym today!! My doctor told me to listen to my body and go with what felt good. So I did
I did 2 sets of 15 reps each for the following exercises. I got this work-out from Julie over at PB Fingers
Superset 1: front shoulder raise + tricep dips
Superset 2: chest press + upright row
Superset 3: bicep curls + tricep extensions
Superset 4: overhead press + barbell row
Lat Pull Down
I also did Julie’s 20 minute interval blast work-out with some adaptations … IE: slowing things down. I ended up doing 1.41 miles. Although it was slow, it felt good to run again!
Vanilla yogurt with pumpkin and raisin cereal.
Crock Pot Chicken Taco Chili. You can find the recipe here.
Its 7:50PM and I am exhausted. I guess having a newborn does that to you
Before I go …
We gave Em her first bath last night. She LOVED it!
Look how calm/peaceful so looked in her PJ’s before going to bed