45-Minute Treadmill Work-Out
|November 16, 2011||Posted by Madeline @ Food, Fitness, and Family under Cardio, CrossFit, Treadmill, Workouts|
Hello friends! Hope everyone had an awesome weekend and start to the week!
Egg+egg white scramble with spinach, whole-wheat bagel thin with PB and bananas. Pumpkin spice coffee on the side.
Today was a FULL day of shopping in Springfield with a friend. It was so nice to go to a mall and a Hobby Lobby. Emmie got a super cute shirt on sale at Gymboree with my rewards coupon and some stellar boots from Old Navy. We also got some supplies for some craft projects that are coming up on the blog! Stay tuned
Since yesterday kind of got away from me, here is my workout:
15 Hand Stand Push-Ups (see here for progression)
50 Pull-Ups (assisted)
Abs: from Oxygen online. Demo found here.
Weighted crunch 3×15
Dumbbell side bends 3×15 (each side)
Weighted crunch and reach 2×12
Dumbbell pass through 3×12
And some more pictures of the cutest little girl ever
See you all tomorrow for another ‘What I Ate Wednesday’!