A Lotta Tabata

Before I get any further I have some fan-freaking-tastic news!  I was selected as a FitFluential Ambassador!!

This is an incredible opportunity and I am honored to have been chosen!  FitFluential is a “growing family of fitness fanatics spreading a positive healthy message year-round.  FitFluential is Fitness Found”.  

FitFluential will match me with brands that reflect my interests and correlate with YOURS!  So keep your eyes peeled for some awesome things coming your way soon :)


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Pumpkin protein pancakes.

The other day Chris and I did a quick Tabata workout.  Let me tell you … it was a HARD 25 minutes.  We were both drenched in sweat and huffing and puffing.  It was so good I thought I KNEW I had to share it with you 😉

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This work-out lasts 25 minutes and I easily burned 300 calories.  AWESOME workout.  If you try it, let me know!

**A doctor I am not so always consult a health professional before starting a new exercise or nutrition plan 😉  

See you later with some Emamlyne updates (IF I can figure out how to add video) …

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Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

7 thoughts on “A Lotta Tabata”

  1. Nicole – I will HAPPILY share the recipe. I will get it up tonight! :) And thanks

  2. It's always a good sign when you're huffing and puffing and dripping in sweat! That's how you know you worked! I love that feeling!

  3. Congrats for being selected to be part of Fitfluential! How exciting for you!
    And I can NEVER have too much pumpkin in my life. Yum, year round. :)

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