Row, Row, Row Your Boat … Work Out :)

Happy Thursday!  That means Grey’s Anatomy is back tonight!!  I am sitting on pins and needles waiting to know what happens :)


Breakfast burrito: 1 egg+2 egg whites scrambled with ham, cheese, and spinach on a whole wheat tortilla.  A grapefruit on the side!


I was inspired by the January issue of Shape Magazine and decided to adapt the row workout they put in it.  Their speeds were honestly a little hard for me so I slowed my stroke a little bit and it turned into an awesome workout!  I usually only use the rower as a warm-up before CrossFit so this was my first full row workout.

20 Minute Row Work-Out

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Try it out and let me know what you think :)  I burned 255 calories doing it so it was a great workout for a short period of time!

I also did the abs portion of the boot-camp inspired workout I found on Cait’s blog!  I definitely felt the burn in the abs and according to my HR monitor it burned an awesome 92 calories in 10 minutes.  Score.

Emmie was super stoked to go to the gym this morning too…

Haha maybe not … actually she was just fighting the Sandman and fell asleep not 5 minutes later for her morning nap.  Winning.


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Buffalo Chicken Salad: I grilled a bunch of chicken breasts on Sunday to use this week so I just chopped one up and reheated it then tossed it in 1 tbsp of buffalo sauce.  Served with romaine lettuce, chopped tomatoes, and some parmesan cheese.  Plus a couple spritzes of ranch :)


Pomegranate Chobani with some granola and chia seeds.

We are having friends over tonight for Game Night!!  Super excited … it’s a weekly tradition of ours here at For Leonard Wood :)  

Tomorrow Emmie is 3 months!!  Eek!  Where did time go??  If you want to catch up on her one month and two month updates do so before tomorrow 😉

Published by

Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

12 thoughts on “Row, Row, Row Your Boat … Work Out :)”

  1. My sis has a penguin hat too! Aww.

    So glad you loved the ab workout :) thx for the shout out!

  2. the snowman picture is so cute!! How is your weightloss going since you upped your calories? Just curious! Your meals look good! :)

  3. This stopped me in my tracks. Maybe its because I'm hungry or something but everything you ate looks DELICIOUSSSSSSSSSSSSSSSSSSSSSSSS

  4. Wow! I can't believe little Emmie is already almost 3 months! It seems like just yesterday that I was freaking out and telling Will that she finally arrived haha 😉

  5. Your daughter is adorable! Great eats for the day :) I stumbled upon your blog accidentally and already love it. Can’t wait to follow along!

  6. Your daughter is adorable! Great eats for the day :) I stumbled upon your blog accidentally and already love it. Can’t wait to follow along!

  7. Hahaha …. I'm sure Will was like huh? At least that's what Chris says anytime I mention bloggie buddies

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