1/2 Marathon Training Progress
|February 27, 2012||Posted by Madeline @ Food, Fitness, and Family under 1/2 Marathon, 4-6 Months, Cardio, Weekend|
Hi friends! I hope you all had a GREAT weekend! If you are just catching up here is what we were up to:
- I shared my tips for flying with a baby
- I made shrimp, broccoli, and spinach pasta while Chris played Army out of town
I can’t believe that I am already half-way through my 1/2 marathon training … 6 weeks to the big race! Ahh!! I thought that since many of you expressed interest in my training plan I would give you an update as to how it is going.
Yesterday I did my 8 mile run per my training schedule … and it was HARD. I had planned to get running around 9AM but Chris wanted to take the dogs to the park while I ran and then Emmie decided to take an extra long morning nap. Therefore we didn’t get out the door until closer to noon. On top of the late start it was WINDY. Like 20-25 mph wind gusts. Eek! I ran a 2.6 mile jogging trail that passed by the dog park while Chris and the dogs played. Emmie came along in the BOB with me for the first lap. Little did I know though that there was a solid 1-mile uphill stretch INTO the wind … pushing a stroller. So she got dropped off with daddy Most of this run was a mental game and I tried hard to beat it. I almost stopped twice … but I didn’t. I ended up averaging 10:30/mile. This is definitely slower than my goal pace but considering that I almost didn’t finish I am darn proud.
Luckily so far I am injury free. My knees and hips hurt last weekend but did surprisingly well today. I came home from the run and iced my calves and wrapped them up with ace bandages since I don’t have compression sleeves hehe.
Pants: Lululemon Wunder Under Capris
Shoes: Brooks Adrenalins
SO what’s the plan from here? I am going to stick with my training schedule and still shoot for 10 minute miles. As long as I beat my last 1/2 marathon time of 2:45 I’ll be happy I am trying to do my long runs outside and keep my treadmill runs to around 3 miles for my own sanity. However, I am quickly learning that Emmie probably won’t join me on anything over 3-4 miles because pushing the stroller is just so dang hard! I am also going to continue working on winning the mind game I got going on and giving up on self-doubt!
AND just because she is so dang cute … here are some pics of Emmie from this weekend
Emmie started avocados this weekend. Little girl LOVES them!! Just like her mama
Seriously … is there anything cuter than baby sunglasses? Chris says that I say that about everything Emmie owns … he says it’s just because they’re tiny. Haha. I LOVE THEM!
What did you do this weekend? Did you race? Are you training for one?