Tush Tamer Treadmill Workout
|March 10, 2012||Posted by Madeline @ Food, Fitness, and Family under Bootcamp, Cardio, Treadmill, Weekly Workouts|
This week consisted of three full-body workouts. Workouts A and B focused on stabilization movements and Workout C was a functional circuit with a ton of core. At the rate these workouts are going I am already looking forward to my next post-baby body update … I am sure I am going to see some awesome results. Again, I can’t get into the specifics of the workouts but I thought I would share a couple of my favorite moves thus-far:
Genie Squats with Alternating Knee Raises
And probably the most entertaining exercise …
My Work-Outs This Week:
Monday: Workout A + 2.19 Miles
Tuesday: 4.5 miles (4.5 miles running + 8 minutes walking)
Wednesday: Workout B + 3.2 Miles (9x400m repeats)
Thursday: 4.36 miles (Tush Tamer Treadmill Workout + 20 minutes incline walking)
Friday: Workout C
Saturday: 9 Mile Run
WHEW … it was QUITE the week. I am probably most sore in my bum which is a good thing! I am so happy with the bootcamp plan so far. It honestly has gone above and beyond my expectations … especially for a $25 price tag! Unfortunately registration is closed, but Tina offers online personal training at a very reasonable price if you are looking to jump-start an exercise plan or just learn something new. AND finally … I just wanted to share my Tush Tamer Treadmill Workout. It is adapted from this one here.
What was your favorite workout this week?