Tush Tamer Treadmill Workout
| March 10, 2012 | Posted by Madeline @ Food, Fitness, and Family under Bootcamp, Cardio, Treadmill, Weekly Workouts |
Week 1 of Best Body Bootcamp is behind me … whew! Tina sure knows what she is doing 
Consider this my first weekly check-in for the program.
This week consisted of three full-body workouts. Workouts A and B focused on stabilization movements and Workout C was a functional circuit with a ton of core. At the rate these workouts are going I am already looking forward to my next post-baby body update … I am sure I am going to see some awesome results. Again, I can’t get into the specifics of the workouts but I thought I would share a couple of my favorite moves thus-far:
BOSU Push-Ups
Genie Squats with Alternating Knee Raises
And probably the most entertaining exercise …
Bear Crawls
My Work-Outs This Week:
Monday: Workout A + 2.19 Miles
Tuesday: 4.5 miles (4.5 miles running + 8 minutes walking)
Wednesday: Workout B + 3.2 Miles (9x400m repeats)
Thursday: 4.36 miles (Tush Tamer Treadmill Workout + 20 minutes incline walking)
Friday: Workout C
Saturday: 9 Mile Run
Miles: 18.9
WHEW … it was QUITE the week. I am probably most sore in my bum which is a good thing! I am so happy with the bootcamp plan so far. It honestly has gone above and beyond my expectations … especially for a $25 price tag! Unfortunately registration is closed, but Tina offers online personal training at a very reasonable price if you are looking to jump-start an exercise plan or just learn something new. AND finally … I just wanted to share my Tush Tamer Treadmill Workout. It is adapted from this one here.
What was your favorite workout this week?
Haha I could always use a tush tamer or two
My favorite workout this week would have to be the one I did yesterday at my old Miami gym. I had no problem kicking my own booty in a familiar environment! (It’s so funny how much environment plays into workout intensity
Brittany @ Itty Bits of Balance recently posted..Pre-chopped
I actually like the one legged squats on the stability ball – I think they’re kind of fun
Caroline @ After Dinner Dance recently posted..Energizing Avocado Pasta
Oh bear crawls. I did those 2 weekends ago while pushing a weight bar…so fun haha
char @ char eats greens recently posted..what about sugar?
That was a fun move, I really had fun doing it!
Dena @ 40 Fit in the Mitt recently posted..Kicking It Saturday Style
love those genie squats! pinned that workout too! looks like a great one!
Lindsay @ The Lean Green Bean recently posted..Fitness Friday 13: 20 New Moves