blueberry pancake 2

WIAW + Blueberry Protein Pancakes

Happy Wednesday friends!  Thank you for all your kind words yesterday about my allergy testing.  It’s amazing to me how many of you have gone thru testing also!  I am super stoked it’s Wednesday not only because I get the awful patches off, but also because it means it’s time for another “What I Ate Wednesday” with Jenn!

 

 

Once again I failed miserably at thinking about “greenifying” my eats for yesterday but here are my eats from Tuesday nonetheless …

Breakfast

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Blueberry protein pancakes.  Since I couldn’t hit the gym today I decided that I had the extra time it takes to whip of pancakes and enjoy a leisurely breakfast!

 

Blueberry Protein Pancakes

by Madeline G.

Prep Time: 5 minutes

Cook Time: 5 minutes

 

Ingredients (6 pancakes)

  • 1/2 cup whole-wheat flour
  • 1/2 cup all-purpose flour
  • 1 tablespoon chia seeds
  • 1 tablespoon flax
  • 1 tablespoon Truvia
  • 2 teaspoons baking powder
  • 1 scoop vanilla protein powder
  • 1 teaspoon vanilla
  • 1 cup milk
  • 1 egg
  • 2 tablespoons Greek yogurt
  • 1 cup blueberries

Instructions

Preheat a greased griddle over medium heat.

In a medium-size bowl mix together the dry ingredients.

Add your wet ingredients and mix until well combined.

Add the blueberries and mix.

Using a 1/4 cup measuring cup, spoon batter onto griddle.

Allow to cook for 3-4 minutes. When bubbles form and pop, it is time to flip the pancakes. Cook an additional 1-2 minutes.

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Lunch

Turkey sandwich with carrots and strawberries.  Old friend made a comeback!  Super easy lunch which was necessary since Emmie was in QUITE the mood today 😉

 

Work-Out

Since I have the allergy patch test on my back I couldn’t go to the gym.  Instead I took the Emster and the pups on a 1 1/2 mile walk and then spent an hour and a half at the dog park.  Can’t WAIT to hit the gym today to catch up on bootcamp :)

 

Dinner

Grilled pork chops, corn, and grilled potato packets.  It was WAY too beautiful out last night to NOT grill.  Chris got home from work and played with Emmalyne while I prepared the food.  He fired up the grill and we enjoyed some wine while our food cooked.

 

**I forgot to take pictures of my snacks today but they included Chobani yogurt with granola and chia seeds, a cara cara orange, some Special K cracker chips, and PB cheerios before bed 😉

 

What was your favorite thing you ate yesterday?


Published by

Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

11 thoughts on “WIAW + Blueberry Protein Pancakes”

  1. This looks great! I’m especially a big fan of that sandwich…I love having one with a side of fruit and veggies, kind of makes me feel like someone packed my lunch for me :) Takes me back to a simpler time! Haha
    Yellow Haired Girl recently posted..Wonky WIAWMy Profile

  2. Gorgeous pancake pics, they look delicious! I love snacking all day, too… especially before bed. My husband can’t understand it. He’s content with 3 meals. :)
    Laura recently posted..Grumpy wiawMy Profile

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