Oh my goodness friends! I hope you all had as great of a weekend as I did! Maria was here all weekend and we had an absolute blast. After 4 years of long-distance friendship it was amazing to finally meet her. On top of spending time with my long-lost BFF we got down and dirty in Atlanta for the Dirty Girl Mud Run. I am so excited to tell you all about it … another day 😉
This weekend also marked the last week of Best Body Bootcamp. I am so sad that it is over but I wanted to share my reflections on the last 8 weeks. First, I cannot say enough great things about Tina’s program. She put together an amazing 8 weeks.
I definitely saw results following the bootcamp regimen. I lost both some inches and pounds and noticed a significant increase in my overall strength. The one thing I would like to do over is do the prescribed cardio. Since I was training for the Go! St. Louis Half Marathon I did my own cardio program. I am thinking about repeating the bootcamp program over the next 8 weeks and do it more “by the book” just for kicks … and because I love the strength portions THAT much! Although I didn’t complete weeks 7 & 8 due to injuring my foot and moving to Savannah, I know they had to have been amazing and I can’t wait to do them now!
I am so proud of Tina for doing something so incredible. She motivated literally HUNDREDS of people into working out and provided a program that individuals at all fitness levels were able to do. Whether you were a beginner or a pro you were pushed by Tina’s workouts. Rumor has it she is thinking about doing version 2 this summer sometime 😉 I will definitely be signing up if she does!
A look back on some of my recaps …
- Best Body Bootcamp Week 3
- Best Body Bootcamp Week 4
- Best Body Bootcamp Week 5
- Best Body Bootcamp Week 6
Did you participate in bootcamp? Leave your recap!