Best Body Bootcamp Week 6
| April 14, 2012 | Posted by Madeline @ Food, Fitness, and Family under 1/2 Marathon, Bootcamp, Weekly Workouts |
Another week of Best Body Bootcamp down!! Only 2 more to go … which makes me sad and I don’t want to talk about it 
This week used the same workouts as last week but the types of sets changed from pyramid sets to drop sets. I did 8 reps at a high weight, followed immediately by using a lower weight and performing the exercise until muscle failure. Boy did these get me! I felt it most when doing deadlifts and wide-grip lat pull-downs. I haven’t done drop sets in a REALLY long time and this week’s workouts reminded me how much I love them 
This last week was my taper week in order to keep my legs fresh for my half-marathon tomorrow so the workouts looked a little wonky this week…
Sunday: 10 mile run
Monday: BBB Workout B + Plank Challenge
Tuesday: 4.1 mile trail run (35:54) + BBB Workout A
Wednesday: 30 minute tempo run (3.3 miles) + Six Pack Summer Abs
Thursday: 2 mile run + BBB Workout D
Friday: Rest
Saturday: Rest
I can’t believe that 12-weeks of training culminate tomorrow. Wish me (and Chris) luck as we get ready to kick 13.1 miles of St. Louis booty
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