Daily Archives: May 23, 2012

WIAW

May 23, 2012

Posted by Madeline @ Food, Fitness, and Family under Baby, Breakfast, Dessert, Dinner, Family, FitFluential, Lunch, Snack, WIAW

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Woo!! Half-way through the week already. I am running around like a chicken with my head cut off trying to have everything ready for Friday. Today I have to go to base for a meeting, do some shopping, and wrap up a couple projects after hitting the gym. Wish me luck Since it is Wednesday that means it’s time for another ‘What I Ate Wednesday‘ post thanks to the amazing Jenn of Peas and Crayons.

BREAKFAST

Two scrambled eggs with spinach and cheese on top of whole-wheat toast and topped with salsa. I have really been digging this lately and I like it because I can just give Em some of the scrambled eggs so both our breakfasts are covered.

WORKOUT

Easy 20 minutes run/walk on the treadmill followed by 10 minutes on the stair master. Seriously, the stairs get me every single time. I also lifted heavy on legs and shoulders.

LUNCH

I am STILL congested in my chest so soup sounded good for lunch. I had Amy’s organic Southwestern something soup. I don’t eat a lot of canned soup because of the high sodium content but this was perfect for today. On the side I had a salad of spinach, kale, arugula, black beans, avocado, pepper, and tomatoes. It was a delicious and filling lunch.

SNACKS

Half a whole-wheat with flax Rudi’s organic English muffin with some watermelon strawberry jam I bought at the farmer’s market on Saturday. I seriously love this stuff. It’s so darn good!

Super delicious smoothie … spinach, strawberries, pineapple, Trop50, banana, and Chobani.

DINNER

Sausage, arugula, and tomato pasta. Favorite meal of the day by far. This was definitely a win and I plan on sharing the super easy recipe with you all soon! Chris and I both scarfed it down and Em even liked the noodles.

DESSERT