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WIAW

Woo!!  Half-way through the week already.  I am running around like a chicken with my head cut off trying to have everything ready for Friday.  Today I have to go to base for a meeting, do some shopping, and wrap up a couple projects after hitting the gym.  Wish me luck :)  Since it is Wednesday that means it’s time for another ‘What I Ate Wednesday‘ post thanks to the amazing Jenn of Peas and Crayons.

 

BREAKFAST

Two scrambled eggs with spinach and cheese on top of whole-wheat toast and topped with salsa.  I have really been digging this lately and I like it because I can just give Em some of the scrambled eggs so both our breakfasts are covered.

 

WORKOUT

Easy 20 minutes run/walk on the treadmill followed by 10 minutes on the stair master.  Seriously, the stairs get me every single time.  I also lifted heavy on legs and shoulders.

 

LUNCH

 

I am STILL congested in my chest so soup sounded good for lunch.  I had Amy’s organic Southwestern something soup.  I don’t eat a lot of canned soup because of the high sodium content but this was perfect for today.  On the side I had a salad of spinach, kale, arugula, black beans, avocado, pepper, and tomatoes.  It was a delicious and filling lunch.

 

SNACKS

Half a whole-wheat with flax Rudi’s organic English muffin with some watermelon strawberry jam I bought at the farmer’s market on Saturday.  I seriously love this stuff.  It’s so darn good!

 

Super delicious smoothie … spinach, strawberries, pineapple, Trop50, banana, and Chobani.

 

DINNER

Sausage, arugula, and tomato pasta.  Favorite meal of the day by far.  This was definitely a win and I plan on sharing the super easy recipe with you all soon!  Chris and I both scarfed it down and Em even liked the noodles.

 

DESSERT

These bars are seriously SO good!  AND they are full of probiotics.  WIN.

 

EMMIE-LOU-WHO

Because I know you all love her more than you love me … and I don’t blame you because she is just so darn cute!

 

What was your favorite meal this week?  Did you link up with WIAW?

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Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

12 thoughts on “WIAW”

  1. You have a VERY cute little one!! Our favorite meal this week was sushi date night :) But favorite at home meal was baked fish stuffed with goat cheese! And yes we linked up to WIAW!! :)
    Jen recently posted..Back to WIAWMy Profile

  2. I watched your video with my 6-month-old son in the room. He started talking back to Emmie! It was so cute!
    Sarah recently posted..Q +AMy Profile

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