Fitness Friday + 20 Minute HIIT
| June 29, 2012 | Posted by Madeline @ Food, Fitness, and Family under FitFluential, Fitness Friday, Running, Savannah, Treadmill, Weekly Workouts |
Happy Fitness Friday loves!! It’s been another great week of workouts over here 
Before we get to that though I have say I am SO excited for the weekend!! My step-sister Kelsey is coming to visit from Fort Benning for the weekend WOO!!! On top of that, we are going to the beach tomorrow with Victoria and then hitting up the Richmond Hill 4th of July celebration with Heather and my new friend Alex. It’s going to be a great weekend full of friends and family!
Now, on to this week’s workouts …
MONDAY
I started off the day with some yoga in my entryway …
And ended my day getting my butt handed to me by the folks at D1 Sports Training in Savannah.
TUESDAY
Tuesday morning I had no idea how sore my legs were going to be and ran 3.7 miles. I also did Tamara’s Upper Body Boot Camp workout. Later in the afternoon I met a friend at J.F. Gregory Park to go for a walk. We ended up walking 3 miles bringing my total for the day to 6.7 and I felt it.
WEDNESDAY
Holy DOMS people. My legs were SO stiff and sore. I went to the gym with a plan to run and lift weights and that quickly morphed into walking only to try to loosen up my legs. Luckily it worked and I felt a lot better leaving the gym than when I got there.
THURSDAY
I finally felt better yesterday and tackled this 20 minute HIIT workout on the treadmill.
After running I did an upper body circuit and was a hot sweaty mess.
Overall it was a great week. I am going to hit the gym for one more workout today and get ready to enjoy this weekend
What was your favorite workout this week? Any fun plans for the weekend?
My favorite workout this week was Julie Fagan’s 1000 Rep circuit workout from her blog, Peanut Butter Fingers! Talk about getting your booty kicked… I’m still paying for it! Have a great weekend
Taylor @ A Taste of Taylor recently posted..Fiberlicious Friday Favorite: Gnu Bar Review & GIVEAWAY!
I’ll have to check that one too!
I’ve been working on the C25k all week and feeling great! Next week I’ll be adding Turbo Fire to the mix – eep. What do you do with your baby when you’re working out?
Chantal recently posted..Penny’s Outfits for the Week
She goes into the gym child care
She LOVES it!
Holy Moly the sports training looks intense! Great week of workouts..keep sweatin’!
Sylvia @ Frolic Through Life recently posted..Playlist Thursday: Running Beats
It was a good one
My favorite workout was a spin/abs class I did this morning at 6am! Nothing like waking up at the crack of dawn to get in a good sweat sesh! Ps I love your watch, where did you get it!?
It’s the Polar HT40 heart rate monitor … you can get it online or in my Amazon store here: http://astore.amazon.com/foofitandfam-20/detail/B00604JMUO
I was going to ask the same thing about the watch! I would really like one so I have a better idea of the calories I burn during my crossfit workouts!
It’s the Polar HT40 and I = LOVE it! You can get it online or I have it in my Amazon store here: http://astore.amazon.com/foofitandfam-20/detail/B00604JMUO
Where did you get that watch? I would LOVE to have something like that for my workouts!
It’s the Polar HT40 and I absolutely LOVE it! You can get it online or I have it in my Amazon store here: http://astore.amazon.com/foofitandfam-20/detail/B00604JMUO
The treadmill HIIT workout looks right up my alley. Just enough that I know I can do it, but definitely a step above the HIIT workouts I’ve been doing. I need the challenge. Definitely going to give it a go. Thanks!
Meredith @ DareYouTo recently posted..Sweat: HOT Yoga
If you do let me know
Glad you liked my Upper Body Bootcamp! (You did like it, right?). Mind if I add the linky so your readers can try it too?
http://www.youtube.com/watch?v=sqFvwj8b-1A
I need to try your treadmill HIIT; I’ve just started running and can’t always get outside to do it!
Pinning away!
Tamara recently posted..Physical activity in children: let them ALL play ball
OMG … I thought I had put the link!! I am SO SO SO sorry
I loved the workout and definitely want to share it. I fixed it in my post 
My fav workout this week was my tempo run on Thursday. At first my legs felt like lead but by mile 2 I felt like I was gliding. 6 miles later I was done but wanted to keep going. I love workouts like that!
angela @ happy fit mama recently posted..Re-evaluation and “Don’t Stop” Total Body Workout
My favorite was a Fusion class at my Pilates studio. It’s a mix of cardio, light weights and the Xerciser (similar to a reformer) The instructor zeroed in on our glutes and Holy Moly! it was effective! Looks like you had an awesome week! Love your blog!
That sounds awesome!