Fitness Friday + 20 Minute HIIT
|June 29, 2012||Posted by Madeline @ Food, Fitness, and Family under FitFluential, Fitness Friday, Running, Savannah, Treadmill, Weekly Workouts|
Happy Fitness Friday loves!! It’s been another great week of workouts over here Before we get to that though I have say I am SO excited for the weekend!! My step-sister Kelsey is coming to visit from Fort Benning for the weekend WOO!!! On top of that, we are going to the beach tomorrow with Victoria and then hitting up the Richmond Hill 4th of July celebration with Heather and my new friend Alex. It’s going to be a great weekend full of friends and family!
Now, on to this week’s workouts …
I started off the day with some yoga in my entryway …
And ended my day getting my butt handed to me by the folks at D1 Sports Training in Savannah.
Tuesday morning I had no idea how sore my legs were going to be and ran 3.7 miles. I also did Tamara’s Upper Body Boot Camp workout. Later in the afternoon I met a friend at J.F. Gregory Park to go for a walk. We ended up walking 3 miles bringing my total for the day to 6.7 and I felt it.
Holy DOMS people. My legs were SO stiff and sore. I went to the gym with a plan to run and lift weights and that quickly morphed into walking only to try to loosen up my legs. Luckily it worked and I felt a lot better leaving the gym than when I got there.
I finally felt better yesterday and tackled this 20 minute HIIT workout on the treadmill.
After running I did an upper body circuit and was a hot sweaty mess.
Overall it was a great week. I am going to hit the gym for one more workout today and get ready to enjoy this weekend
What was your favorite workout this week? Any fun plans for the weekend?