Fitness Friday + 20 Minute HIIT

Happy Fitness Friday loves!!  It’s been another great week of workouts over here :)  Before we get to that though I have say I am SO excited for the weekend!!  My step-sister Kelsey is coming to visit from Fort Benning for the weekend :)  WOO!!!  On top of that, we are going to the beach tomorrow with Victoria and then hitting up the Richmond Hill 4th of July celebration with Heather and my new friend Alex.  It’s going to be a great weekend full of friends and family!


Now, on to this week’s workouts …



I started off the day with some yoga in my entryway …

Yoga At Home

And ended my day getting my butt handed to me by the folks at D1 Sports Training in Savannah.

D1 Sports Training Boot Camp


Tuesday morning I had no idea how sore my legs were going to be and ran 3.7 miles.  I also did Tamara’s Upper Body Boot Camp workout.  Later in the afternoon I met a friend at J.F. Gregory Park to go for a walk.  We ended up walking 3 miles bringing my total for the day to 6.7 and I felt it.

J.F. Gregory Park, Richmond Hill GA

Walking With Emmie



Holy DOMS people.  My legs were SO stiff and sore.  I went to the gym with a plan to run and lift weights and that quickly morphed into walking only to try to loosen up my legs.  Luckily it worked and I felt a lot better leaving the gym than when I got there.

Walking 3 miles on treadmill



I finally felt better yesterday and tackled this 20 minute HIIT workout on the treadmill.

20 minute treadmill hiit


After running I did an upper body circuit and was a hot sweaty mess.

#FitFluential Workout #Proof

Overall it was a great week.  I am going to hit the gym for one more workout today and get ready to enjoy this weekend :)


What was your favorite workout this week?  Any fun plans for the weekend?

Published by

Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

23 thoughts on “Fitness Friday + 20 Minute HIIT”

  1. My favorite workout was a spin/abs class I did this morning at 6am! Nothing like waking up at the crack of dawn to get in a good sweat sesh! Ps I love your watch, where did you get it!?

  2. I was going to ask the same thing about the watch! I would really like one so I have a better idea of the calories I burn during my crossfit workouts!

  3. The treadmill HIIT workout looks right up my alley. Just enough that I know I can do it, but definitely a step above the HIIT workouts I’ve been doing. I need the challenge. Definitely going to give it a go. Thanks!
    Meredith @ DareYouTo recently posted..Sweat: HOT YogaMy Profile

    1. OMG … I thought I had put the link!! I am SO SO SO sorry :( I loved the workout and definitely want to share it. I fixed it in my post 😉

  4. My favorite was a Fusion class at my Pilates studio. It’s a mix of cardio, light weights and the Xerciser (similar to a reformer) The instructor zeroed in on our glutes and Holy Moly! it was effective! Looks like you had an awesome week! Love your blog!

  5. Breakfast time provides at least 30 percent from the total energy and
    nutrition needed to sustain the human body through the entire entire day.
    If you are a company looking for a method to motivate your own workers, compared to you have realized
    that standard employee benefits and benefits shall no longer be pressing workers
    to work harder. Set a typical habit and try to stretch each morning when you awaken every evening prior to going in order to bed.
    fitness equipment source recently equipment sourceMy Profile

  6. Does your site have a contact page? I’m having problems locating it but, I’d like to send you an email.
    I’ve got some suggestions for your blog you might be interested
    in hearing. Either way, great site and I look
    forward to seeing it improve over time.
    Patricia recently posted..PatriciaMy Profile

Comments are closed.