Fitness Friday + 20 Minute HIIT

Happy Fitness Friday loves!!  It’s been another great week of workouts over here :)  Before we get to that though I have say I am SO excited for the weekend!!  My step-sister Kelsey is coming to visit from Fort Benning for the weekend :)  WOO!!!  On top of that, we are going to the beach tomorrow with Victoria and then hitting up the Richmond Hill 4th of July celebration with Heather and my new friend Alex.  It’s going to be a great weekend full of friends and family!


Now, on to this week’s workouts …



I started off the day with some yoga in my entryway …

Yoga At Home

And ended my day getting my butt handed to me by the folks at D1 Sports Training in Savannah.

D1 Sports Training Boot Camp


Tuesday morning I had no idea how sore my legs were going to be and ran 3.7 miles.  I also did Tamara’s Upper Body Boot Camp workout.  Later in the afternoon I met a friend at J.F. Gregory Park to go for a walk.  We ended up walking 3 miles bringing my total for the day to 6.7 and I felt it.

J.F. Gregory Park, Richmond Hill GA

Walking With Emmie



Holy DOMS people.  My legs were SO stiff and sore.  I went to the gym with a plan to run and lift weights and that quickly morphed into walking only to try to loosen up my legs.  Luckily it worked and I felt a lot better leaving the gym than when I got there.

Walking 3 miles on treadmill



I finally felt better yesterday and tackled this 20 minute HIIT workout on the treadmill.

20 minute treadmill hiit


After running I did an upper body circuit and was a hot sweaty mess.

#FitFluential Workout #Proof

Overall it was a great week.  I am going to hit the gym for one more workout today and get ready to enjoy this weekend :)


What was your favorite workout this week?  Any fun plans for the weekend?