#WIAW Snacks La Croix Water, Peach


Oh hello there middle of the week … fancy seeing you already.  Happy Wednesday!  You guys …. my legs are SO SORE from my workout at D1 Sports Training on Monday.  Yesterday morning I felt great.  Then I went for a run and realized that my calves, hamstrings, and gluteus were all sore.  As the day progressed it got worse.  And today is awful.  Time for a date with my foam roller 😉


Since it’s Wednesday, it means it’s time for another “What I Ate Wednesday” with the lovely Jenn of Peas and Crayons!  I did a MUCH better job photographing some snacks.  These are my eats from yesterday and I got everything except lunch … oops.  One of these weeks I will remember everything and not feel like a tool haha.



Scrambled eggs, bacon, and waffle #WIAW

1 egg+ egg whites scrambled with spinach and nutritional yeast, shared with Emmie.  I also had a piece of nitrite free bacon, a Vans power protein waffle with PB, and half a grapefruit.  Seriously delicious.




I did a treadmill workout from Julie and loved it.  I did the gradual increase in speed workout.  It was a good mix of incline walking and running.  The inclines are what told me that my legs were killed from the day before.  I toughed through it and I am glad I did!  I followed this up with 20 minutes of weights following Tamara’s upper body boot camp.


#WIAW Snacks La Croix Water, Peach



I met my new friend Alex at J.F. Gregory park to take our kids walking.  We did 3 miles in 54 minutes bringing my total miles for the day to 6.7.  After walking we hit up the farmer’s market for our weekly produce.

J.F. Gregory Park, Richmond Hill GA



#WIAW Dinner


I had book club with Victoria last night to talk about books 2 and 3 of The Fifty Shades of Grey series.  LOVE those books.  Literary genius?  No.  Seriously entertaining?  Yes.  (On that note … mom and friends, I don’t want to know if you read them).  Our amazing hostess Jessica put together this amazing spread.  Chicken in mushroom and cream sauce, roasted potatoes, salad, croissants stuffed with cream cheese, chives, and bacon, and a chocolate chip cookie cheesecake dessert.  YUM.


I seriously think I will be stretching out my legs for the rest of the morning today.  Haha.  The workout #proof is in the DOMS right?  :)  Have a happy day!


Have you read Fifty Shades of Grey?  I have to admit … it made me pretty uncomfortable at times.

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Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

26 thoughts on “WIAW”

  1. I don’t want to read that book! Just have 0 interest. My sister is reading it…even one of my guy friends! They are all more uhh..promiscuous than me. So maybe that’s why they like it? Not to say people who enjoy it are promiscuous! Just doesn’t seem like my thing.

    Nice eats, love that PB waffle :)
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  2. Looks like a very yummy & nutritious day! I have not yet read Fifty Shades of Grey. I had been thinking about buying it for my upcoming beach vacation but more and more lately I’ve been hearing people who reacted the same way you did! I’m definitely more of a Nicholas Sparks girls so maybe I should pass… haha Have a GREAT Wednesday :)
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  3. Sorry about the leg pain, although at least you know muscles are at work! I just started running and I’ve definitely been loving my compression socks and Epsom Salt baths. I did pick up 50 Shades, but I haven’t had much time to read it. I really got it just to see what all the buzz was about. I hope your legs feel better today!

  4. Wow, that dinner spread sounds amazing. Haven’t read the book, though. Love La Croix- I’m actually drinking the same one right now!

    1. Seriously LOVE La Croix … I have 3 flavors in the fridge haha

  5. I just finished 50 Shades this morning. I have mixed feelings and I’m not sure if I will continue with the series. It didn’t really leave me wondering what happens next.

  6. Book club dinner sounds amazing! I’m in the middle of book 1 right now and It’s okay, the style of writing is definitely not the greatest, but it’s entertaining to say the least.

    1. TOTALLY agree about the writing. I just love a good love story haha.

  7. I’ve read the first book, but have to admit, I didn’t get the draw. I thought it was just okay, but I will, of course, read the last two books just to see how it finishes out.

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