Back To Boot Camp
| July 24, 2012 | Posted by Madeline @ Food, Fitness, and Family under Bootcamp, Cardio, FitFluential, Running, Treadmill |
So yesterday marked the start of something special …
That’s right everyone! I am BACK to bootcamp! I had SO much fun last time when Tina did Best Body Bootcamp. I was thrilled when she announced round 2 and signed up immediately. I am even more excited that some of my best bloggie friends are doing it too 
Bootcamp start yesterday with a 20 minute HIIT workout. I did mine on the treadmill and was a hot sweaty mess at the end. Therefore I knew I had to share it with you!
After getting hot and sweaty on the treadmill I tackled the weights. This week’s workouts focuses on super sets. Super sets are one of my favorite ways to train my muscles and I had a lot of fun with yesterday’s workout!
My goals for bootcamp are pretty simple … I want to get stronger. At this point in my fitness journey I want to build muscle and strength. I am still deciding how I will measure my progress for bootcamp … I think it will be a combination of body measurements and some sort of fitness test. I will not be reporting my weight because weight loss isn’t one of my goals.
I also will be adapting bootcamp to meet my needs. I start training for some fall races during bootcamp so some of the workouts and cardio will be changed to fit in with my program. That is what I did back in the spring and it worked out well for me
Any-who … Emmie and I are en route back to Georgia today. We are anxious to get home to Chris and the puppies. Chris’ mom comes into town tomorrow and we have a full agenda coming up! No rest for the weary 
Are you going to boot camp??
I am! Everyone made it sound so good last Round I didn’t want to miss out. I am hoping it helps get me over this plateu.
safe travels!!
Lindsay @ The Lean Green Bean recently posted..#surviveon35 Eats: Day 6
yes! I did my first workout yesterday and man are my arms sore! ANd, AND, I have been lifting weights 3-4 times a week since december! Obviously I havent been pushing hard enough.
Heather recently posted..Beach Trip 2012: Part 3
I needed to pass on this one because of money and whatnot. But I’m so excited to follow everybody and if there’s another bout, I WILL be signed up!
Amanda @ Run Principessa recently posted..A Case of the Missing Mojo
Have a safe trip and welcome back to the S-A-V (yup, I just the cheesiest thing ever. haha)
Sabrina @Work It Ms Jackson recently posted..Bootcamp Day 1
SO glad you’re doing bootcamp too, girl! I have the same goal. Well I want to get stronger AND faster. I really think weight lifting helps my running times.
Safe travels today!
Jen recently posted..8 months on, 8 months off
No boot camp for me! But it looks super fun!
Chantal recently posted..Insta Tuesday Link-Up
I wish I was going to boot camp! Looks like a lot of fun!
Mindy @Road Runner Girl recently posted..Power Plank Challenge and Giveaway!
I can’t wait to get back into hard workouts!!!! It’s been a nice break and I know when it’s time I’ll be ready to hit it hard again
Maria recently posted..35 Weeks-Random Thoughts
Safe travels back to your family.
Jessie recently posted..It’s been a good run
I totally missed it this time darn it! Great Job on the HIIT workout, looks like a fun one!
Samantha recently posted..WIAW #5