Back To Boot Camp
|July 24, 2012||Posted by Madeline @ Food, Fitness, and Family under Bootcamp, Cardio, FitFluential, Running, Treadmill|
So yesterday marked the start of something special …
That’s right everyone! I am BACK to bootcamp! I had SO much fun last time when Tina did Best Body Bootcamp. I was thrilled when she announced round 2 and signed up immediately. I am even more excited that some of my best bloggie friends are doing it too
Bootcamp start yesterday with a 20 minute HIIT workout. I did mine on the treadmill and was a hot sweaty mess at the end. Therefore I knew I had to share it with you!
After getting hot and sweaty on the treadmill I tackled the weights. This week’s workouts focuses on super sets. Super sets are one of my favorite ways to train my muscles and I had a lot of fun with yesterday’s workout!
My goals for bootcamp are pretty simple … I want to get stronger. At this point in my fitness journey I want to build muscle and strength. I am still deciding how I will measure my progress for bootcamp … I think it will be a combination of body measurements and some sort of fitness test. I will not be reporting my weight because weight loss isn’t one of my goals.
I also will be adapting bootcamp to meet my needs. I start training for some fall races during bootcamp so some of the workouts and cardio will be changed to fit in with my program. That is what I did back in the spring and it worked out well for me
Any-who … Emmie and I are en route back to Georgia today. We are anxious to get home to Chris and the puppies. Chris’ mom comes into town tomorrow and we have a full agenda coming up! No rest for the weary 😉
Are you going to boot camp??