WIAW Breakfast


Woo!!  It’s Wednesday!  Time is flying while I am home in Arizona and I am soaking up this next week before I head back to Chris and the pups in Savannah.  We have been cooking a lot of our meals at my mom’s house which is helping me stay on track this vacation.  “What I Ate Wednesday” helps for accountability too 😉  Thank you Jenn for hosting another fabulous week of WIAW!


WIAW Breakfast

Morning Coffee


Egg+egg whites scrambled with spinach and some cheese.  A Van’s protein waffle with PB and half a grapefruit.  Starbucks Via iced coffee on the side.



WIAW Lunch - Fresh Bread

WIAW Lunch - Martini Pasta


Mom, Emmie, and I hit up one of my favorite restaurants in Phoenix, Babbo Italian Eatery.  They always serve fresh bread with olive oil and balsamic.  My mom and I decided to split the pasta martini: penne served with creamy marinara, vodka, chicken, artichokes, garlic, and kalamata olives.  YUM.



WIAW Dinner - Salad Beast


After a heavier lunch we were in the mood for a light and healthy dinner.  I made my mom, step-dad, and I salad beasts.  In the beast was kale, romaine, spinach, chicken, boiled eggs, tomato, avocado, peppers, broccoli, cucumber, and carrots.  I had mine with a spoonful of roasted red pepper hummus and some balsamic vinaigrette.  We also had sweet potatoes on the side.



I took the last two days as rest days.  My legs were pretty tired and needed a break.  Back to the gym today!  I am thinking a run and lifting weights for shoulders and legs.  Also need to get some core work in :)


Hope you all have a great Wednesday!  Thanks for all your comments on the Lululemon fuel belt I got.  Seems like several of you were interested in getting one :)


When do you know it’s time for your body to have a rest day?

Published by

Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

7 thoughts on “WIAW”

  1. All your meals look so good.. especially that pasta :)

    **My body is pretty good about telling me it needs a rest day. I’ll be real fatigued and my legs/ankles will be sore.
    jessie recently posted..My very 1st WIAWMy Profile

Comments are closed.