Fitness Friday #7

***Have you entered my Aurorae yoga mat giveaway yet?  If not you should!  Enter HERE.


Happy Fitness Friday everyone!  I seriously look forward to the weekends more and more.  Chris and I barely see each other throughout the week so I am starting to cherish our time on the weekends even more.  This week was another great week in workouts for me.  I took some of the frustrations and sadness I was feeling about my dad on the treadmill and earned some speed records for myself.  Without further ado … Check out my #FitnessFriday:




FitFluential Tank Top + 6 Mile Run

Awesome 6 mile run with Heather and Leslie Ann. We did it almost 7-minutes faster than our last 6 mile. Savannah Rock-N-Roll training is off and running!



Monday Workout


Monday I knocked out a Best Body Bootcamp strength workout. I skipped the cardio between super-sets because I didn’t have the extra time. After getting my lift on, I hit up an hour yoga class and felt awesome.



Tuesday Workout


A speed 3.5 mile training run. I averaged about 8:50/mile which is SUPER fast for me. I couldn’t believe that I broke into the 8’s and didn’t walk once. PROGRESS.



Wednesday Workout

I took my frustration over not being in Arizona to be there for my dad out on the treadmill. I did 5x400m repeats with 400m of recovery between each. I added an 800m at the end to reach the same distance of Tuesday but in a FASTER time. 8:42/mile. BOOM.




Today I am doing a Best Body Bootcamp workout and doing a 3 mile run.


I am really excited about my progress at this point in training.  Knocking out speedy runs makes my 2:10 goal seem like a possibility :)


Don’t forget about my kindness challenge!  How will you #BeKind today?


How was your week in workouts?  Have a favorite one?  Share the link!