Fitness Friday
| August 3, 2012 | Posted by Madeline @ Food, Fitness, and Family under FitFluential, Georgia, Running, Savannah, Treadmill, Weekly Workouts, Yoga |
Well today is finally Friday! It’s a bit bitter sweet in our house … my mother-in-law leaves today after spoiling me with her nanny services for the last 9 days. I spent the last 3.5 weeks with either my mom or Yon and have been pampered with ME time. I am sad for her to leave but I am also excited to get back to normal. I am also ready for a weekend with JUST Chris and Emmalyne. We haven’t had one of those since June. Seriously.
Since it’s Friday, it means it’s time for another round of Fitness Friday here at triple F. It is also my Week 2 wrap-up of Best Body Bootcamp. With Yon being here I was able to get some quality workouts in without the Emster. While I love my little running buddy I also love just being able to do work. Haha.
SUNDAY
Sunday was my “optional cardio” day for Best Body Bootcamp. I met Heather and Leslie Ann at J.F. Gregory and we busted out 6 miles. I felt awesome.
MONDAY
I attended my first class at Awakening Yoga Studio in Richmond Hill. It’s a cute little study and the owner Lisa is seriously awesome. I did a warm summer vinyasa class and it made my whole week. I am making doing a yoga class once a week one of my BBB goals.
TUESDAY
I hit the trail by my house and did a 3.5 mile run on my own. I wore my Lululemon hydration belt again and seriously still love it. I got a lot of questions asking if it rides up and my answer is no. It stays in place on me. I maybe adjusted it once the whole time. It was also the perfect day for a run … cloudy, misting and cool. When I got home I did the Best Body Bootcamp Workout B focusing on legs. This week there was an extra set of “to fatigue” exercises and the last wall-sit nearly did me in. Burned so good!
WEDNESDAY
Wednesday was speed work day for me for half-marathon training. I did a 1 mile warm-up, 5×400 m repeats with 400m of recovery between interval, and a 1 mile cool-down for 4.5 miles total. BAM. Then I did Best Body Bootcamp Workout A focusing on upper body strength.
THURSDAY
REST
FRIDAY
Today I am going to do the BBB interval workout and knock-out workout C to get my 3rd and final strength training day in for the week.
AND because it’s fun … I am participating (as much as I can/remember) in VEDA … Video Every Day in August. Yesterday’s video is all about changes and what really matters to me … Make sure you subscribe to my YouTube to see them all 
great bootcamp goal!!
Lindsay @ The Lean Green Bean recently posted..Fitness Friday 28
I love your BBB goal of yoga once a week! I may have to steal it!
BrookeNotOnADiet recently posted..Back to Tracking
LIKE!! I like the Fitness Friday idea. I may have to link up next week!
Katie @momslrb recently posted..Tick Tock…
Please do!
Madeline @ Food, Fitness, and Family recently posted..Weekly Top 10
Cute vlog! You don’t want to see most of the rooms in my house right now either. HAHA
Amanda Perry @ Sistas of Strength recently posted..Last Day!
Glad I’m not alone
Madeline @ Food, Fitness, and Family recently posted..Weekly Top 10
I wish I worked out more. I have kind of been unmotivated lately but tomorrow morning I am going to do Yoga in the park so I am looking forward to that! Have a great weekend!
Amanda recently posted..Friday, Friday, Friday
OOO Sounds like so much fun!
Madeline @ Food, Fitness, and Family recently posted..Weekly Top 10
All your workout outfits look adorable. Love both your shorts in the last 2 pictures.
Enjoy your weekend with just the hubs & your bundle of joy <3
Jessie recently posted..Liebster Award
Have a great weekend! Great goal of yaga once a week, I am aiming for that too but not doing so well.
Jen recently posted..Free Friday: Food, Olympics, pilates and running
I love your quote One day at a time..progress! SO many people think one week of working out and eating healthy is going to make them have a six pack and a beach body and its SO not true! I am glad you promote a healthy lifestyle and love the fact you mix up your routines! Love and Shine CourtStar
Great job on your vlog! I’ve been meaning to do more as well, and like you, just forget. You have definitely had some huge changes! I know what you mean about family- we were sad when we moved from a short drive to grandparents all the way to Texas… hoping to end up closer to them eventually.
Laura recently posted..One Million More
[...] our weekend started yesterday, today is still Friday and it’s time for another installment of Fitness Friday! I am content with my workouts this week and week #3 of Best Body Bootcamp went swimmingly. [...]
it is difficult to have a great beach body since it requires a lot of workout and dieting. ”
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