Fitness Friday #7
|August 17, 2012||Posted by Madeline @ Food, Fitness, and Family under Bootcamp, Cardio, FitFluential, Fitness Friday, Running|
***Have you entered my Aurorae yoga mat giveaway yet? If not you should! Enter HERE.
Happy Fitness Friday everyone! I seriously look forward to the weekends more and more. Chris and I barely see each other throughout the week so I am starting to cherish our time on the weekends even more. This week was another great week in workouts for me. I took some of the frustrations and sadness I was feeling about my dad on the treadmill and earned some speed records for myself. Without further ado … Check out my #FitnessFriday:
Awesome 6 mile run with Heather and Leslie Ann. We did it almost 7-minutes faster than our last 6 mile. Savannah Rock-N-Roll training is off and running!
Monday I knocked out a Best Body Bootcamp strength workout. I skipped the cardio between super-sets because I didn’t have the extra time. After getting my lift on, I hit up an hour yoga class and felt awesome.
A speed 3.5 mile training run. I averaged about 8:50/mile which is SUPER fast for me. I couldn’t believe that I broke into the 8’s and didn’t walk once. PROGRESS.
I took my frustration over not being in Arizona to be there for my dad out on the treadmill. I did 5x400m repeats with 400m of recovery between each. I added an 800m at the end to reach the same distance of Tuesday but in a FASTER time. 8:42/mile. BOOM.
Today I am doing a Best Body Bootcamp workout and doing a 3 mile run.
I am really excited about my progress at this point in training. Knocking out speedy runs makes my 2:10 goal seem like a possibility
Don’t forget about my kindness challenge! How will you #BeKind today?
How was your week in workouts? Have a favorite one? Share the link!