#FitnessFriday

Fitness Friday #7

***Have you entered my Aurorae yoga mat giveaway yet?  If not you should!  Enter HERE.

 

Happy Fitness Friday everyone!  I seriously look forward to the weekends more and more.  Chris and I barely see each other throughout the week so I am starting to cherish our time on the weekends even more.  This week was another great week in workouts for me.  I took some of the frustrations and sadness I was feeling about my dad on the treadmill and earned some speed records for myself.  Without further ado … Check out my #FitnessFriday:

 

#FitnessFriday

SUNDAY

FitFluential Tank Top + 6 Mile Run

Awesome 6 mile run with Heather and Leslie Ann. We did it almost 7-minutes faster than our last 6 mile. Savannah Rock-N-Roll training is off and running!

 

MONDAY

Monday Workout

 

Monday I knocked out a Best Body Bootcamp strength workout. I skipped the cardio between super-sets because I didn’t have the extra time. After getting my lift on, I hit up an hour yoga class and felt awesome.

 

TUESDAY

Tuesday Workout

 

A speed 3.5 mile training run. I averaged about 8:50/mile which is SUPER fast for me. I couldn’t believe that I broke into the 8’s and didn’t walk once. PROGRESS.

 

WEDNESDAY

Wednesday Workout

I took my frustration over not being in Arizona to be there for my dad out on the treadmill. I did 5x400m repeats with 400m of recovery between each. I added an 800m at the end to reach the same distance of Tuesday but in a FASTER time. 8:42/mile. BOOM.

THURSDAY

REST

FRIDAY

Today I am doing a Best Body Bootcamp workout and doing a 3 mile run.

 

I am really excited about my progress at this point in training.  Knocking out speedy runs makes my 2:10 goal seem like a possibility :)

 

Don’t forget about my kindness challenge!  How will you #BeKind today?

 

How was your week in workouts?  Have a favorite one?  Share the link!

Published by

Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

14 thoughts on “Fitness Friday #7”

  1. sounds like your training is going really well!! I love getting my emotions out when I workout, although I really wish I had a punching bag sometimes!! Seriously I’d love to just punch and kick the crap out of a bag for 30 minutes.
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  2. I had a great workout this week bc I was able to run 7 miles nonstop for the first time ever!! I was so pumped! Love hearing all about ur accomplishments! Happy wkend! SPALove!

  3. I ran my furthest Ever this week 5.5 miles so proud. Wrote a whole blog over it. Training for my first 10k so I’m supper excited. And I’ve been planking like its nobdy’s business lol

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