6 Week Half Marathon Plan
|September 18, 2012||Posted by Madeline @ Food, Fitness, and Family under 1/2 Marathon, FitFluential, Georgia, Running, Savannah, Training|
It’s hard to believe that the Savannah Rock-N-Roll Half Marathon is coming up SO fast! Here is what my training plan looks like for the rest of the time:
This is my tentative plan … keeping running 3-4 times per week MINIMUM. Add in yoga 1-2 times a week plus strength and cross-training. Some of the yoga days will be active rest with an easy flow class or a complete rest day depending on how my body is feeling. Rest days are so important and they will definitely be in there.
I am really excited about how my training is going. I did the 8-miler on Sunday at 10:33/mile which is well above my goal pace, however, I am not discouraged. I am already SO much further ahead in this training than when I was for the Go! St. Louis Half Marathon at the same point in my training. I have some big PR dreams and I truly think following this plan is going to help me reach them!
Here we go!
How do you train for your races?