#FitnessFriday

Fitness Friday

Happy Friday everyone!  We made it through another week :)  My mother-in-law Yon got into town last night and I am super excited for some fun family activities as well as time to myself this next week!  One thing I am really looking forward to is running sans stroller.  Can I get a heck yes?!  Any-who, since it’s Friday it means it’s time for another Fitness Friday recap of my week in workouts :)

 

#FitnessFriday

 

MONDAY

Weights

 

Monday morning I hit up a yoga class at the gym.  As a warm-up I walked on the treadmill for 10 minutes.  The vinyasa class was meh, ok.  I never regret a yoga class though!  After I hit the weights and lifted heavy on chest and back.

 

TUESDAY

Tuesday Workout Fitness Friday

Tuesday was a 4-mile run on the treadmill.  I changed the speed every 1/2 mile just to not get bored.  After I did a bicep and tricep workout.

 

WEDNESDAY

Wednesday Walk

Wednesday morning I did a ladder workout on the treadmill for the first time.  I loved it!  I will post it soon :)  Then I lifted on shoulders and abs.  Later in the afternoon Heather came over for a 2-mile walk with Emmie and the pups :)

 

THURSDAY

Rest.  I had to go to the grocery store, had lunch with the girls, and had some final things to prep for Yon’s visit.

 

This morning I am going to yoga at Awakening Yoga Studio for detox yoga in the morning with Lisa.  I love Lisa and her classes and look forward to going every week.  Then I have runch plans with the girls.  :)

 

Happy Friday everyone!  How did you #GetAfterIt this week?

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Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

7 thoughts on “Fitness Friday”

  1. I’m in such a weird state right now because I miss running so much, but I couldn’t even imagine running right now. I hope with this pregnancy recovery that I’m not out of the workout world for too long because I don’t wanna be as soft as a pillow by the time I’m back at it! haha
    char @ char eats greens recently posted..nia’s birth story: part IIMy Profile

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