Fitness Friday
| November 30, 2012 | Posted by Madeline @ Food, Fitness, and Family under Fitness Friday |
Happy Friday everyone! We made it through another week 
My mother-in-law Yon got into town last night and I am super excited for some fun family activities as well as time to myself this next week! One thing I am really looking forward to is running sans stroller. Can I get a heck yes?! Any-who, since it’s Friday it means it’s time for another Fitness Friday recap of my week in workouts
MONDAY
Monday morning I hit up a yoga class at the gym. As a warm-up I walked on the treadmill for 10 minutes. The vinyasa class was meh, ok. I never regret a yoga class though! After I hit the weights and lifted heavy on chest and back.
TUESDAY
Tuesday was a 4-mile run on the treadmill. I changed the speed every 1/2 mile just to not get bored. After I did a bicep and tricep workout.
WEDNESDAY
Wednesday morning I did a ladder workout on the treadmill for the first time. I loved it! I will post it soon Then I lifted on shoulders and abs. Later in the afternoon Heather came over for a 2-mile walk with Emmie and the pups
THURSDAY
Rest. I had to go to the grocery store, had lunch with the girls, and had some final things to prep for Yon’s visit.
This morning I am going to yoga at Awakening Yoga Studio for detox yoga in the morning with Lisa. I love Lisa and her classes and look forward to going every week. Then I have runch plans with the girls. :)
Happy Friday everyone! How did you #GetAfterIt this week?
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what is a runch? I’m so clueless.
Running at lunch
Madeline @ Food, Fitness, and Family recently posted..Fitness Friday
I’m in such a weird state right now because I miss running so much, but I couldn’t even imagine running right now. I hope with this pregnancy recovery that I’m not out of the workout world for too long because I don’t wanna be as soft as a pillow by the time I’m back at it! haha
char @ char eats greens recently posted..nia’s birth story: part II
I had an off week- all workouts were half the time of what I intended mostly due to a fussy baby.
Oh well, I had to be content with what I got! Have a great weekend and enjoy the help!
Melanie @ Nutritious Eats recently posted..Kale Salad with Lemon Dressing
OK
it’s monday.
Im going to do your LAST monday and GIT MY BOOTY to yoga.
xo
MizFit recently posted..My PV BODY story
[...] No Comments Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginWOO!! We made it to Friday! I am super excited for the weekend because Chris, Emmalyne, and I are headed to Orlando for the weekend. We have the opportunity to attend a marriage retreat hosted by the Army. I have heard nothing but good things about the Strong Bonds retreats and I have been hoping for the last 5 years that we would get the chance to go. Maria has raved about them and now I can’t wait! I am using today as my rest day for the week but I did manage to squeeze in a great week of workouts for Fitness Friday [...]
[...] to get a jog in. Each day should revolve around some sort of exercise (here’s an example from Food, Fitness, & Family). Mix it up! Change your workouts so you don’t get [...]