|November 30, 2012||Posted by Madeline @ Food, Fitness, and Family under Fitness Friday|
Happy Friday everyone! We made it through another week My mother-in-law Yon got into town last night and I am super excited for some fun family activities as well as time to myself this next week! One thing I am really looking forward to is running sans stroller. Can I get a heck yes?! Any-who, since it’s Friday it means it’s time for another Fitness Friday recap of my week in workouts
Monday morning I hit up a yoga class at the gym. As a warm-up I walked on the treadmill for 10 minutes. The vinyasa class was meh, ok. I never regret a yoga class though! After I hit the weights and lifted heavy on chest and back.
Tuesday was a 4-mile run on the treadmill. I changed the speed every 1/2 mile just to not get bored. After I did a bicep and tricep workout.
Wednesday morning I did a ladder workout on the treadmill for the first time. I loved it! I will post it soon Then I lifted on shoulders and abs. Later in the afternoon Heather came over for a 2-mile walk with Emmie and the pups
Rest. I had to go to the grocery store, had lunch with the girls, and had some final things to prep for Yon’s visit.
This morning I am going to yoga at Awakening Yoga Studio for detox yoga in the morning with Lisa. I love Lisa and her classes and look forward to going every week. Then I have runch plans with the girls. :)
Happy Friday everyone! How did you #GetAfterIt this week?