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Fitness Friday

December 28, 2012

Posted by Madeline @ Food, Fitness, and Family under Fitness Friday, Weekly Workouts

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I can’t believe it’s Friday already! I think it’s because it was a short work week for Chris since he had Monday and Tuesday off for Christmas. Either way, the weekend sure snuck up on me! Even with Christmas this week I was able to sneak in some solid workouts and I also spent some time editing on the blog. Check out my Fitness tab … I broke it down into Cardio, Upper Body, Lower Body, Full Body, and Abs for easy navigating. Let me know what you think! Happy Fitness Friday everyone!

MONDAY

Christmas Eve morning I headed out to a detox yoga class at Awakening Yoga Studio. I love Lisa and her entire family was there Monday sweating it out with us. It was a great way to start the holiday. When I got home I did a CrossFit WOD in the garage.

21-15-9

KB Swings

Thrusters

Box Jumps

TUESDAY

I took Tuesday as a rest day and enjoyed Christmas with my family

WEDNESDAY

My half-marathon training plan called for a 35 minute tempo run. I averaged 8:54/mile and am thrilled. At home I did a WOD of 20 minutes AMRAP of:

5 push ups

10 wall balls

15 KB swings

My tush was tired.

THURSDAY

An easy 3 miles on the treadmill. Had to hop off at 1.5 miles to go change Em’s diaper in the nursery but still averaged 9:46/mile. My WOD was:

3 RFT

Run 200m

7 Push-Press

14 knees-to-elbow

FRIDAY

Not sure what I am going to do today. Might do a WOD. Might run 3 miles. Might cross train. Going to go with the flow. No mater what I am going to sweat

Our best friend Mike is coming into town today. He is moving here in a month so we are pretty excited! We decided last night that he should spend New Year’s in Savannah with us. Chris and Mike together again = a scary thought for me but a fun one!

What was your favorite workout from this week?

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