#FitnessFriday

Fitness Friday

I am going to keep this week in workouts short and sweet. ¬†I have some quality time to spend with the familia ūüėČ ¬†Happy Fitness Friday everyone! ¬†We all made it …. hooray!

 

Fitness Friday

 

 

SUNDAY

IMG_3521

 

Long run on Sunday morning with my friends!  Average pace of 10:12/mile for 11 miles.  BOOM.

 

MONDAY

Lululemon The Mat

 

I tested out my new Lululemon yoga mat at my normal Monday yoga class. ¬†It was nice and easy class which was perfect for recovering from my long run. ¬†My legs actually felt great so I did the CrossFit WOD of 3RFT of: 800m run and 2 minutes rest. ¬†I did my 800m at under 4 minutes each. ¬†Felt awesome. ¬†So awesome that I went for a 3 mile “wog” with the mom squad in the afternoon.

 

TUESDAY

 

Fitness Friday - Tuesday

 

Tuesday I ran 4 miles at a 9:05/mile pace and felt pretty awesome.  I had to hurry out of the gym though to make Mommy & Me Yoga with Em.  Each week she gets better and better!  I am absolutely loving having this special time together.

 

WEDNESDAY

 

Fitness Friday - Wednesday

 

Wednesday I did a 40 minute tempo run at the gym on post. ¬†HOLY HECK it was so hot and humid. ¬†I honestly felt absolutely terrible. ¬†There were no fans and I thought I was going to die. ¬†Melodramatic much? ¬†ūüėČ ¬†I survived though and legs felt good.

 

THURSDAY

 

  Fitness Friday - Thursday

 

Back to Newman Fitness center yesterday.  And it was freezing.  Seriously??  They need to figure out their temperature control haha.  I did a hill program for 30 minutes and held a pretty good pace even on the inclines.  After, I did 3 RFT of: 400m row and 21 deadlifts.

 

WEEKEND PLANS

Heading to the gym this morning, yoga tomorrow, and a 12 mile training run on Sunday (AKA my LAST long run before Augusta!)

 

There’s still time to enter my Sparkly Soul and Shabby Apple Giveaways! ¬†Do it :)

 

Did you have a particularly fun week in workouts?  Have anything planned for the weekend?

 

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Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

4 thoughts on “Fitness Friday”

  1. Great job on your workouts and yay for almost being done with your training! I know how good that feels :-) My week of workouts was horrible since I had the worst cold ever! I’m not one to complain or get knocked down easily but this one kicked my butt!
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