|March 29, 2013||Posted by Madeline @ Food, Fitness, and Family under Fitness Friday, Weekly Workouts|
It’s been awhile but I am finally back to Fitness Friday! I had a fantastic week in workouts so I am excited to share them with you
Monday morning I hit up the yoga class at my gym. It had been a couple of weeks since I made a class so it felt SO GOOD to be back on my mat. It was definitely much needed.
I had some great runs this week. Monday’s workout included 5 rounds of 400m repeats which was a great speed session. The rest of the week I just did some nice, easy runs on the treadmill. Since I don’t have a race on the calendar, I am just trying to maintain my mileage and some of my speed from the Augusta Half Marathon.
I didn’t make it to the CrossFit classes on post this week because I forgot to register for child care a couple of weeks ago before the spaces booked. OOPS. I did manage to get in some awesome WODs at my gym though. I either use my box’s WODs (they post them weekly HERE) or CrossFit Mamas. No matter what, I know I am going to get in an awesome sweat sesh.
Em and I also took the dogs on walks 3 days this week. Georgia has been in a cold snap which was a bummer but it looks like warmer temperatures are on the horizon! Hoping to continue making sure the pups get their exercise in as well 😉
Chris has a 4-day weekend this weekend for Easter so we are excited to continue our trend of quality family time. I have a meeting on post this morning and then heading to the CrossFit box for a mid-day WOD before settling in at the house. We are spending Easter with our Army family and I am really looking forward to good food and better fellowship. Have a HAPPY EASTER and remember the reason why we are celebrating!
What was your best workout this week?