Treadmill Pyramid Workout

Treadmill Pyramid Workout

Thanks for all your votes on whether or not Jellybean is a boy or girl!  We had our ultrasound yesterday and I am happy to report that everything is looking good!  The Jellybean was a little stubborn and didn’t give the tech a good shot of their spine so I have to go back for a repeat ultrasound in 4 weeks … DARN 😉  And before you ask … YES we know the gender and NO I am not spilling the beans yet!  We have our friends coming over tomorrow and will make the reveal after that.


Besides knowing what the baby is, one of the best parts about this week is that I have been getting some quality runs in!  Running pregnant is definitely different and I plan on sharing my experience soon but I am just happy to still be logging miles at 5 months pregnant.  So far this week I have ran 10 miles with still a few days left to go!


As part of Best Body Bootcamp Tina gave some guidelines as to how some cardio days could look.  I am a big fan of pyramid workouts because I get a boost of intensity while having time to recover … perfection for a preggo!  Since it has been FOR-EV-ER since I shared a workout with you, I thought I would share my version of a treadmill pyramid workout!  My speed has definitely slowed and this got me around 11:00/mile … or 2:00 slower than pre-pregnancy.  Adjust the speed as necessary to fit your needs :)


Treadmill Pyramid Workout


I hope you guys all have a fantastic weekend!  I can’t wait to share all about the Jellybean on Monday :)


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Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

14 thoughts on “Treadmill Pyramid Workout”

  1. I am almost 5 months too! Same same :) we are having a little boy an have a 14 month girl at home!! Thanks for the workout! I need to get my booty in gear! Can’t wait to find out Monday :) congrats!!!
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