FOOD and Fitness

Food + Fitness: 12/22/13

I love when other bloggers share their meal plans for the week and their fitness goals.  The meal plans often give me ideas for my own and when I see some of the other workouts my own get inspiration.  So I thought it would be fun to join in!  Instead though I am going to share my meals for the upcoming week and workouts from the last week … I’d rather show what I actually did than what I hope to do :)

 

FOOD and Fitness

 

FOOD

Sunday: Oven Baked Chicken Tacos

Monday: Beef stew (from the freezer)

Tuesday: Roasted turkey, sweet potato casserole, and

Wednesday: Leftovers

Thursday: Chipotle Bowls

Friday: Pasta Fagioli (from the freezer)

 

FITNESS

Sunday (12/15): Power Yoga

Monday (12/16): 2.5 mile run

Tuesday (12/17): 3 mile run

Wednesday (12/18): 2.5 mile treadmill run + CrossFit Mom WOD

Thursday (12/19): Rest

Friday (12/20): 3 mile run

Saturday (12/21): Jingle Bell Asana Yoga

 

Overall I had a great week of workouts.  I managed 12 miles, one strength, and two yoga classes.  I am hoping to make my Sunday morning power class my “go to” class for the week and hopefully fit in one more.  This week my goal is to get in some more strength training and start getting my core a little stronger again :)

 

This week my plan looks like this:

Su: Power Yoga (Check!  I went this morning)

M: Run + Upper Body

 T: Run + Full Body

W: HIIT

Th: Run + Legs

F: Run + Abs

Sa: REST

 

Any-who … I am super excited that Christmas is in just a few days!  We are pretty much all good to go over here. I can’t wait for Emmalyne to see all the presents under the Christmas tree this year.

 

What is your workout plan for the week?

Are you all ready for Christmas?

 

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Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

4 thoughts on “Food + Fitness: 12/22/13”

  1. What’s your secret for finding time to work out? I feel like I never have time and can’t make myself get up early. I turn into a total grump when I’m tired. And with three little ones who won’t nap or won’t nap at the same time, and trying to keep up with household chores I find it hard to find time.

  2. I just finished putting my brother (in the air force) through a pilates workout in the living room. The rest of the week will be pilates, and hopefully one bike and one run (and maybe one swim). Plus walking a few times in the evening…
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