FOOD and Fitness

Food + Fitness: 12/29/13

I hope you all are having a great weekend so far.  I’ve been pretty unplugged with Chris and the girls and it’s been great!  As I sit here this morning typing this up I am enjoying a hot cup of coffee and listening to the rain while the rest of the family is still in bed.  I love these few precious moments of quiet before the day starts :)

 

FOOD and Fitness

 

 

FOOD

Sunday: Lasagna Rolls

Monday: Chunky Beef Stew (freezer)

Tuesday (NYE): Rib roast with gorgonzola sauce, gruyere mashed potatoes, asparagus, and champagne 😉

Wednesday: Leftovers

Thursday: Crockpot Chicken Taco Chili (freezer)

Friday: Salmon burgers

 

FITNESS

Sunday (12/22): Power Yoga

Monday (12/23): 3 mile run + upper body workout

Tuesday (12/24): 3 mile run + leg WOD

Wednesday (12/25): 20 minute HIIT + 10 minute incline walking + Ab workout

Thursday (12/26): REST

Friday (12/27): 3 mile run + full body circuit

Saturday (12/28): 4 mile run

 

 

I felt great this week with my workouts.  I got in yoga, strength training, and logged 16 miles miles!  Yesterday’s 4-miler boosted my confidence.  It literally took me MONTHS to get back to sub-10 minute miles after having Emmalyne and yesterday on Bryn’s one month birthday I did the 4 miles and averaged 9:35/mile with no walking.  I have some big goals for 2014 and this makes me feel ready :)

 

Any-who … I hear little feet coming down the stairs so my day is getting started!  Enjoy your Sunday.

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Madeline @ Food, Fitness, and Family

Healthy living blogger sharing my love of yummy eats, sweaty workouts, and my sweet family!

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