Why I Run

It’s been one of those weeks over here.  You know the kind I am talking about … one where life throws you some curves that you weren’t expecting.  Not only did I start a new rotation which alone brings a little bit of anxiety and stress but Chris brought home some news from work that was unexpected and that I am still wrapping my head around.  Vague-blogging much?  Needless to say I am feeling a tad bit stressed and needing to find an outlet.


So I went for a run.


Running Gear


Running for me is the best therapy.  It relieves my stress and clears my head.  I do my best thinking when I am on a run.  It’s just me and the pavement.  When I have some big things to work out I ditch the music and find solitude in the silence.  Lately I haven’t had as much time for running as I would like.  I haven’t ran a race since the beginning of PA school.  I haven’t been training for a single thing.




But there is beauty in that too.  I run just to run.  No expectations.  No requirements.  No guilt.  I get to do something that is not only good for my physically but necessary for me mentally.  I am not someone who relishes in the unknown.  I like to have a plan.  I like to be able to prepare.  But life doesn’t always follow the rule book and being able to adjust accordingly is critical.  I am working on that flexibility and trying hard to find the excitement in the possibility as opposed to fear in the unknown.  Until then at least I have my sneakers and a pretty awesome family to help me along the way.


Big Nasty Mud Run During

PS – if you like my new running gear above make sure to check out Zappos!  Not only do they sell shoes but they also have an amazing selection of athletic apparel and a super convenient return policy!  Zappos is also the sponsor for Bay to Breakers in San Francisco which is the oldest consecutively run footrace in the world!



Why do YOU run?


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I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

IGNITE Your Life

Happy Monday friends! I hope you had a great weekend :) I lucked out and had the weekend off which was exactly what I needed in order to recover from my first week of clinicals. I was TIRED by the end of Friday! Fortunately this weekend I had the chance to be a little active which always puts me in a better mood!

Since it’s a brand new week I wanted to share a brand new product with you guys today. I had the chance to try out the PUMA Ignite shoes as part of my partnership with FitFluential and I am LOVING them!

A little bit about the PUMA Ignite features:

ENERGY RETURN: Full length IGNITED foam midsole’s PU blend offers high rebound cushioning
STEP IN COMFORT: IGNITE foam provides instant comfort where you need it most
LONG-LASTING PERFORMANCE: Foreverfoam is used in the heel to disperse impact and provide extra durability

I have had the Ignites now for about a month and I have to say I am SUPER impressed! So far I have done a variety of training in them – everything from sprints, to CrossFit style workouts, to being on my feet all day at the hospital. They haven’t failed me yet! As someone who tends to pronate I have been pleasantly surprised by how good these fee. The PUMA Ignites are incredibly lightweight and the Foreverfoam makes me feel like I am walking on clouds! I wasn’t sure how I would like an all black shoe but I am even totally digging the color :)

So if you’re in the market for a versatile and lightweight running shoe I highly recommend checking these out! I mean if they’re good enough for Usain Bolt they should probably be good for us too 😉

Do you have a favorite kind of runnign shoe? Have you tried a lightweight one?

This post is sponsored by FitFluential on behalf of PUMA.

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Getting Back into Running

I did something the other day that I haven’t done in I don’t even know how long … I laced up my running shoes and hit the pavement.


Getting Back into Running


I used to love running.  I even have ran a few races.  But for some reason PA school has sucked the running out of me and I am finding that I am missing it.  Did you know I haven’t ran a race since last February?!  Insane.  SO one of my goals for the year is to get back into running.  I am not setting mileage goals, heck I haven’t even registered for a race.  I have my eye on a few this spring but I am going to see where the pavement takes me.  Instead I decided I want to run for the love of running.  Why?  Because I NEED it.


Running provides me some “zone out’ time.  I instantly feel the stress start to creep out of my shoulders when I am on the road.  Half the time I don’t even run with music because I just get lost in my thoughts.  Thoughts that I don’t always have time to think about with my crazy schedule.  Running is a form of therapy for me and I owe it to myself to make it a priority.  Even if it’s just a couple times a week.  I’m not picky … just a little bit goes a long way.


Don’t get me wrong.  I am still LOVING my Insanity MAX30 workouts and I have goals in regards to building muscle this year.  Those things aren’t going to fall by the wayside.  Instead I want to mix things up and have a healthy rotation of different kinds of workouts.  Variety is the spice of life and it sure adds spice to mine.  AND it keeps me from getting bored 😉


So how did that run go you might ask?  In one word: humbling.  I am not a natural born runner.  I have had to work HARD to decrease my times and increase my distance.  I envy those that it comes easily too because that will never be me.  But that doesn’t matter.  All that matters is that I run for myself and push a little harder to maybe get a little better.  I was pretty proud that I help a sub-10 minute pace for my three miles but it was hard.


Getting Back into Running 2


Here’s to falling back in love with running!

What’s your favorite way to workout?  How about to relieve stress?  For me the best stress relievers are running and yoga :)

Favorite Treadmill Workouts

It’s FRIDAY folks!  I survived my first test of the quarter … or at least I think I did since we haven’t gotten our grades back yet.  Fingers crossed because it was a doozy!  Today was are learning how to give injections … on each other.  So I imagine I am going to be stuck with a needle ALL morning.  It should be interesting since this is our first experience inflicting “pain” on each other ha.


This quarter I am trying really hard to keep up the fitness base I had built.  I have my PiYo challenge (starting soon if you still want to join!) but there is also the possibility of some fall/winter half-marathons looming on the horizon so running needs to happen to. The problem is is that I am a huge wuss and hate running in the heat.  SO I take it to the treadmill!  Since I am SURE I am not the only one who hates running in 95 degrees and 100% humidity I am sharing my favorite treadmill workouts with you today :)



Treadmill Pyramid Workout
5/5 Interval Workout

20 minute treadmill hiit
Tush Tamer Treadmill Workout
20 Minute Treadmill HIIT

Hope you have a great weekend and make sure to make it count and fit in some fitness too 😉


Do you have a favorite treadmill workout?

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Better Your Best

One of the most challenging aspects of going to PA school is finding time for working out.  Gone are the days where I had unlimited time to commit to the gym.  When I could go to whatever fitness classes I wanted.  What I consider to be a successful workout has also changed. What my “best” is right now is a world away from what it used to be.  However, being a “healthy living blogger” it can be hard not to fall into the comparison trap with other people I follow on social media.  Is my best as good as theirs?  I’ll answer that in a second.


better your best


The ASICS brand motto is “better your best” which really resonates with me right now.  What IS my current best?  Like most things in life there is a season and cycle of change.  What MY best is right now may be very different than what yours is.  That’s what I love about the motto – it’s about finding what’s best for YOU and identifying with that rather than focusing on comparing to others.  So IS my best as good as theirs?  My answer …. WHO CARES.  My current goal is to do the BEST I can in all things …. be the best mom I can be.  The best wife I can be.  The best student I can be.  And work the best I can towards achieving my fitness goals.  What everyone else is doing, while inspirational, is irrelevant.


So when ASICS invited me to try out their new Gel-Electro33 natural running shoe I was all over it.  I have to admit I’ve wanted to try a more natural running shoe for awhile but just hadn’t taken the plunge.  The Gel-Electro33 is a lightweight, flexible shoe with pronation support.  The fact that I seriously pronate my left foot has been one of the reasons I held out on a natural running shoe.  ASICS solved that problem for me!


According to ASICS:

By working with the natural mechanics and geometry of the foot, the execution of Fluidaxis™ for overpronators provides an incredibly natural but super stable ride.  The deep Fluidaxis flex grooves have been adjusted and moved more laterally to align with the subtalar joint of overpronators.  


ASICS Gel-Electro33


I have worn these shoes now for mid-distance runs, HIIT training, and weights and they are awesome and versatile shoes for all the above.  Here are some of the pros and cons for the shoes:



  • Super lightweight – definitely the lightest running shoes I own
  • Great support – didn’t feel like my ankle had any problems
  • Comfortable – they felt like running on a cloud
  • Stylish – awesome color … I love me some neon pink!



  • The only con I have is that without the right socks the back of the shoes rubbed on my Achilles.  However, once I wore the right socks this was a non-issue.


I really loved these shoes and they have been my “go-to” since I got them in the mail!  ASICS wants to help one lucky reader better their best too!  I’m giving away a pair of the ASICS Gel-Electro33 shoes to one lucky reader :)  Enter via the Rafflecopter widget below!
a Rafflecopter giveaway


I am off to get ready for FitBloggin‘!  Hope you all have a great Thursday :)

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Disclaimer:  I did receive this pair of ASICS Gel-Electro33 running shoes for free but no other compensation was provided.  All opinions are my own :)